Yoga Gymball Workout - Movies

Yoga Gymball Workout Actors/Artists: Lucy Knight	Why Pay:£12.39? Our Price: £11.37 You Save:£1.02
Product: DVD Release Date: Tuesday 04 December, 2007
Genre: Beginner, Fitness, Fitness Ball, Intermediate, Workout, Yoga

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Synopsis/Track Listings:

Fitness professional Lucy Knight has created an innovative program combining the focus and postures of yoga with the core stability and balancing qualities of gymball. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy’s program has split-level options, therefore making it accessible for Beginners through to Intermediate.

Yoga is an ancient practice and has been benefiting people for thousands of years. It is an exercise for the mind, body and spirit. Combining this with the benefits of gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all-over body tone. If you already practice yoga, introducing gymball will certainly add a new dimension to your workout.

Additional Information:

Actors: Lucy Knight

Video: Full Screen 1.33:1

Audio: English

Length: 60min.

Rating: NR Not Rated

Region: Region One (1)