Gilad: 60 And 30 Minute Low Impact Workouts - Movies

Gilad: 60 And 30 Minute Low Impact Workouts

Product: DVD
Release Date: Tuesday 31 May, 2005

Genre: Fitness

Our Price: $13.86

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Synopsis/Track Listings:

An innovator in the fitness world, Gilad Janklowicz created BODIES IN MOTION, the first fitness show to occupy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Here, Gilad leads beginners through two full cardiovascular workouts that burn calories and tone up the muscles without putting too much stress on the body. These 30- and 60-minute routines are low-impact, addressing several body parts including the abs, hips, thighs, and arms. In the shorter routine, Gilad teaches beginners how to get the most out of their workout without overworking the joints, so that they can then move on to the longer program, which requires a higher endurance.

Additional Information:

Length: 90min.

Rating: NR Not Rated

Region: Region One (1)